For my project I am learning more about nutrition and fitness. Both of these topics I have been using for 50me personal seriously over the past few months.
this post is going to be about fitness!
One thing that I have learned that builds the best foundation for success is.... keep it simple! If you are starting off in a routine of working out and getting in shape take it slow. Its a marathon not a sprint. Your muscles need a little time to be able to recover and once your muscles have been used to moving and expanding the muscle fibers, you are building muscle fatigue or simply your muscles are getting in shape and have the ability to recover quickly.
You don't need to join a gym and spend hundreds of dollars to build a foundation for getting in shape. start slow! Pushups, situps, and running. eating right, and staying discipline! so here is a good easy start off workout per week. these are weekly numbers that you should split throughout the week. Depending on your fitness level to begin.
anywhere from 25-50 pushups a day. 50-100 sit ups or favorite core exercise, and to two and run 2-3 miles for the week. and remember NOTHING CAN OUTTRAIN A HEALTHLY DIET. if your diet is unhealthy, you will never see the results you want. Start simple and build up to a solid workout routine.
No comments:
Post a Comment