So for my major project for my #UAEDtech class im doing nutrition and fitness and so I thought It would be a good idea to start a new diet instead of just posting healthy diet tips!
So I am starting the Paleo diet a.k.a. the Caveman diet and will be posting my results as well and how I enjoy it. likes and dislikes.
here is the link to the website that I will be using for my diet. thepaleodiet.com
So what is the paleo diet exactly? Well it is primarily based on the foods that you need to stay away from more so then the foods you need to eat.
The foods you eat are: foods you don't eat:
grass produced meats Cereal grains
fish/seafood Legumes including peanuts
fresh fruits and veggies dairy
eggs Refined sugar
nuts and seeds potatoes
healthy oils processed foods
salt
Refined vegetable oils
The premise of the diet is to lose weight or burn fat(my goals) and to build lean muscle. I am very excited to try this diet! And I will be posting results after the 4 weeks are up.
This is awesome! I've read a lot about this way of eating and would love to try it myself, but I haven't done it yet. Here is a blog that posts all paleo meals, http://thankgoodnessitspaleo.com/ Hope this will be helpful in your journey!
ReplyDeletethank you sarah!
ReplyDelete