Today for lunch we went to golden corral and i said that I would be posting pictures of what I ate. The picture may be a little burly... but it was bourbon chicken, italian sausage, pulled pork, spinach, and a bowl of fruit including raisins, cantaloupe, and manderin oranges. I had about three plates and it tasted great and I felt great also!! Eating healthy when you go out can be hard but it is doable!! you just have to be selective. When we go to these buffets I have eaten mostly fruit, veggies, and then lots of protein. You can eat healthy and eat out! Stay tuned fam! join in next week when I give some new fitness tips to help with the new diet to really increase your results!