diet tip of the week!

hey everyone! so this weeks diet tip is dont eat any carbs after 9pm.Those late night snacks are fun to eat but not the best if you are trying to burn calories. When you are sleeping your body actually burns a lot of calories through your metabolism alone, but after 9 pm your body's "clock" knows that it is time to start slowing down and when you eat carbs it takes a lot of work to burn carbs off. so what exactly does this all mean casey? im glad you asked! this just means that your body has to do more work to burn off those carbs but if it becomes a regular thing your metabolism will slow down and stop burning those calories. so a late night snack isnt a bad thing, but it could possibly lead to something that isnt the healthiest. Making small healthy decisions throughout the day, lead to big results!